Total Fat in Margarine-like, vegetable oil spread, 60% fat, stick, with salt

60.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 10.9g

Also high in Omega-3 (ALA) > 97% Vitamin K > 96% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 1.7 g
> 97%
Saturated Fat 10.9 g
> 92%
Vitamins
Vitamin K 101.3 µg
> 96%
Vitamin E 5.0 mg
> 94%
Minerals
Sodium 785.0 mg
> 91%
Calcium 21.0 mg
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Margarine-like, vegetable oil spread, 60% fat, stick, with salt Per 100g · USDA FoodData Central