Total Fat in Margarine, regular, 80% fat, composite, stick, with salt

80.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 15.2g

Also high in Omega-3 (ALA) > 98% Vitamin E > 97% Saturated Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.0 g
> 98%
Saturated Fat 15.2 g
> 96%
Vitamins
Vitamin E 9.0 mg
> 97%
Vitamin K 93.0 µg
> 96%
Minerals
Sodium 751.0 mg
> 91%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Margarine, regular, 80% fat, composite, stick, with salt Per 100g · USDA FoodData Central