Total Fat in MORI-NU, Tofu, silken, firm

2.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.4g

Also high in Copper > 80% Magnesium > 69% Calcium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Minerals
Copper 0.2 mg
> 80%
Magnesium 27.0 mg
> 69%
Calcium 32.0 mg
> 60%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods MORI-NU, Tofu, silken, firm Per 100g · USDA FoodData Central