Total Fat in New Zealand spinach, cooked, boiled, drained, without salt

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin K > 98% Manganese > 83% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 292.0 µg
> 98%
Vitamin E 1.2 mg
> 82%
Vitamin C 16.0 mg
> 75%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 0.5 mg
> 83%
Magnesium 32.0 mg
> 76%
Calcium 48.0 mg
> 69%
Sodium 107.0 mg
> 58%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods New Zealand spinach, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central