Total Fat in Oil, oat

100.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 19.6g

Also high in Saturated Fat > 98% Vitamin E > 98% Vitamin K > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 19.6 g
> 98%
Vitamins
Vitamin E 14.4 mg
> 98%
Vitamin K 24.7 µg
> 88%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Oil, oat Per 100g · USDA FoodData Central