Total Fat in Okra, frozen, unprepared

0.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Vitamin K > 93% Folate > 92% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 49.4 µg
> 93%
Folate 148.0 µg
> 92%
Vitamin C 12.4 mg
> 70%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Manganese 0.9 mg
> 88%
Magnesium 43.0 mg
> 83%
Calcium 81.0 mg
> 78%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Okra, frozen, unprepared Per 100g · USDA FoodData Central