Total Fat in Pumpkin, flowers, cooked, boiled, drained, with salt

0.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Folate > 74% Sodium > 68% Magnesium > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 41.0 µg
> 74%
Vitamin C 5.0 mg
> 54%
Minerals
Sodium 242.0 mg
> 68%
Magnesium 25.0 mg
> 64%
Calcium 37.0 mg
> 63%
Copper 0.1 mg
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Pumpkin, flowers, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central