Total Fat in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

0.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Vitamin C > 71% Folate > 67% Sodium > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 12.9 mg
> 71%
Folate 28.0 µg
> 67%
Vitamin K 4.2 µg
> 64%
Minerals
Sodium 239.0 mg
> 67%
Manganese 0.2 mg
> 60%
Potassium 264.0 mg
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central