Total Fat in Squash, winter, butternut, raw

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin E > 85% Potassium > 72% Folate > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 1.4 mg
> 85%
Folate 27.0 µg
> 67%
Vitamin C 7.6 mg
> 61%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Potassium 329.1 mg
> 72%
Calcium 21.7 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Squash, winter, butternut, raw Per 100g · USDA FoodData Central