Total Fat in Wild rice, cooked

0.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Magnesium > 76% Manganese > 71% Folate > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.3 g
> 59%
Vitamins
Folate 26.0 µg
> 67%
Minerals
Magnesium 32.0 mg
> 76%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 65%
Zinc 1.3 mg
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Grains rankings
Total Fat in foods Wild rice, cooked Per 100g · USDA FoodData Central