Total Fat in Winged bean, immature seeds, cooked, boiled, drained, with salt

0.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Magnesium > 74% Calcium > 73% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 35.0 µg
> 71%
Vitamin C 9.8 mg
> 66%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Magnesium 30.0 mg
> 74%
Calcium 61.0 mg
> 73%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 59%
Potassium 274.0 mg
> 58%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Winged bean, immature seeds, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central