Total Fat in Yam, cooked, boiled, drained, or baked, with salt

0.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Potassium > 95% Manganese > 77% Copper > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 72%
Carbohydrate 27.0 g
> 66%
Vitamins
Vitamin C 12.1 mg
> 70%
Vitamin B6 0.2 mg
> 59%
Folate 16.0 µg
> 56%
Thiamine (B1) 0.1 mg
> 56%
Vitamin K 2.3 µg
> 51%
Vitamin E 0.3 mg
> 50%
Minerals
Potassium 670.0 mg
> 95%
Manganese 0.4 mg
> 77%
Copper 0.2 mg
> 73%
Sodium 244.0 mg
> 68%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Yam, cooked, boiled, drained, or baked, with salt Per 100g · USDA FoodData Central