Tryptophan in Bologna, chicken, pork

0.1 g

29% of the RDA for adult men (0.28 g)

Also high in Sodium > 97% Total Fat > 93% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 9.9 g
> 90%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin C 13.2 mg
> 71%
Vitamin E 0.6 mg
> 69%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 5.0 mg
> 54%
Folate 13.0 µg
> 51%
Minerals
Sodium 1240.0 mg
> 97%
Calcium 196.0 mg
> 92%
Phosphorus 223.0 mg
> 75%
Fluoride 36.0 µg
> 71%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Bologna, chicken, pork Per 100g · USDA FoodData Central