Tryptophan in Bread, pita, whole-wheat

0.1 g

53% of the RDA for adult men (0.28 g)

Also high in Selenium > 95% Manganese > 94% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.1 g
> 84%
Carbohydrate 55.9 g
> 80%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Folate 35.0 µg
> 71%
Vitamin E 0.6 mg
> 68%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.3 mg
> 56%
Minerals
Selenium 44.0 µg
> 95%
Manganese 1.7 mg
> 94%
Magnesium 69.0 mg
> 89%
Copper 0.3 mg
> 86%
Iron 3.1 mg
> 83%
Sodium 421.0 mg
> 79%
Zinc 1.5 mg
> 58%
Phosphorus 180.0 mg
> 57%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Bread, pita, whole-wheat Per 100g · USDA FoodData Central