Tryptophan in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

0.2 g

87% of the RDA for adult men (0.28 g)

Also high in Protein > 80% Total Fat > 80% Isoleucine > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Fats
Total Fat 16.8 g
> 80%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Niacin (B3) 8.7 mg
> 74%
Choline 51.3 mg
> 62%
Vitamin B6 0.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Selenium 18.5 µg
> 61%
Zinc 1.6 mg
> 59%
Amino Acids
Isoleucine 1.1 g
> 75%
Methionine 0.6 g
> 69%
Valine 1.1 g
> 69%
Threonine 0.9 g
> 68%
Phenylalanine 0.9 g
> 67%
Lysine 1.8 g
> 66%
Histidine 0.6 g
> 63%
Leucine 1.6 g
> 63%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Per 100g · USDA FoodData Central