Nutrient Per 100g All foods Meats
Macronutrients
Protein 22.8 g > 80% > 50%
Fats
Total Fat 16.8 g > 80% > 76%
of which Saturated Fat 4.7 g > 75% > 66%
Vitamins
Choline 51.3 mg > 62% > 9%
Folate 3.0 µg > 9%
> 11%
Niacin (B3) 8.7 mg > 74% > 39%
Pantothenic Acid (B5) 0.5 mg > 54% > 24%
Riboflavin (B2) 0.1 mg > 34% > 5%
Thiamine (B1) 0.0 mg > 22% > 6%
Vitamin B12 0.2 µg > 14% > 1%
Vitamin B6 0.2 mg > 58% > 21%
Vitamin D 0.1 µg > 6% > 9%
Vitamin E 0.3 mg > 42%
> 59%
Vitamin K 0.2 µg > 6% > 1%
Minerals
Calcium 12.0 mg > 30%
> 49%
Copper 0.0 mg > 19%
> 6%
Iron 1.1 mg > 45% > 25%
Magnesium 16.0 mg > 30%
> 15%
Manganese 0.0 mg > 27%
> 62%
Phosphorus 121.0 mg > 42% > 5%
Potassium 139.0 mg > 25% > 4%
Selenium 18.5 µg > 61% > 28%
Sodium 67.0 mg > 44% > 46%
Zinc 1.6 mg > 59% > 12%
Amino Acids
Histidine 0.6 g > 63% > 28%
Isoleucine 1.1 g > 75% > 52%
Leucine 1.6 g > 63% > 31%
Lysine 1.8 g > 66% > 33%
Methionine 0.6 g > 69% > 41%
Phenylalanine 0.9 g > 67% > 43%
Threonine 0.9 g > 68% > 38%
Tryptophan 0.2 g > 72% > 53%
Valine 1.1 g > 69% > 43%