Tryptophan in Cream, fluid, light whipping

0.0 g

11% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 98% Total Fat > 93% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 30.9 g
> 93%
of which Saturated Fat 19.3 g
> 98%
Vitamins
Vitamin E 0.9 mg
> 76%
Vitamin D 0.6 µg
> 61%
Vitamin K 2.7 µg
> 55%
Minerals
Calcium 69.0 mg
> 75%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Cream, fluid, light whipping Per 100g · USDA FoodData Central