Nutrients in Cream, fluid, light whipping

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.0 g	> 15%	> 23%
of which Sugars	3.0 g	> 39%	> 38%
Protein	2.2 g	> 21%	> 7%
Fats
Total Fat	30.9 g	> 93%	> 89%
of which Saturated Fat	19.3 g	> 98%	> 92%
Vitamins
Choline	16.8 mg	> 39%	> 57%
Folate	4.0 µg	> 17%	> 13%
Niacin (B3)	0.6 mg	> 16%	> 33%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 16%
Riboflavin (B2)	0.1 mg	> 39%	> 9%
Thiamine (B1)	0.0 mg	> 14%	> 24%
Vitamin B12	0.2 µg	> 16%	> 12%
Vitamin B6	0.0 mg	> 8%	> 12%
Vitamin C	0.6 mg	> 18%	> 26%
Vitamin D	0.6 µg	> 61%	> 45%
Vitamin E	0.9 mg	> 76%	> 85%
Vitamin K	2.7 µg	> 55%	> 86%
Minerals
Calcium	69.0 mg	> 75%	> 16%
Copper	0.0 mg	> 2%	> 5%
Fluoride	3.0 µg	> 19%	> 25%
Iron	0.0 mg	> 1%	> 10%
Magnesium	7.0 mg	> 11%	> 10%
Manganese	0.0 mg	> 0%	> 1%
Phosphorus	61.0 mg	> 27%	> 7%
Potassium	97.0 mg	> 15%	> 20%
Selenium	0.5 µg	> 9%	> 0%
Sodium	34.0 mg	> 24%	> 10%
Zinc	0.3 mg	> 19%	> 12%
Amino Acids
Histidine	0.1 g	> 16%	> 8%
Isoleucine	0.1 g	> 18%	> 8%
Leucine	0.2 g	> 17%	> 8%
Lysine	0.2 g	> 20%	> 9%
Methionine	0.1 g	> 18%	> 8%
Phenylalanine	0.1 g	> 15%	> 8%
Threonine	0.1 g	> 16%	> 8%
Tryptophan	0.0 g	> 16%	> 16%
Valine	0.1 g	> 16%	> 8%

Nutrients in Cream Fluid · light whipping