Tryptophan in MORI-NU, Tofu, silken, soft

0.1 g

24% of the RDA for adult men (0.28 g)

Also high in Copper > 80% Magnesium > 72% Calcium > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 57%
Minerals
Copper 0.2 mg
> 80%
Magnesium 29.0 mg
> 72%
Calcium 31.0 mg
> 59%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods MORI-NU, Tofu, silken, soft Per 100g · USDA FoodData Central