Copper in MORI-NU, Tofu, silken, soft

0.2 mg

23% of the RDA for adult men (0.9 mg) , 23% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 72% Calcium > 59% Thiamine (B1) > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 57%
Minerals
Magnesium 29.0 mg
> 72%
Calcium 31.0 mg
> 59%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Legumes rankings
Copper in foods MORI-NU, Tofu, silken, soft Per 100g · USDA FoodData Central