Nutrients in Mori Nu · soft
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.9 g | > 14% | > 9% |
| of which Sugars | 1.3 g | > 22% | > 34% |
| Dietary Fiber | 0.1 g | > 0% | > 0% |
| Protein | 4.8 g | > 35% | > 17% |
| Fats | |||
| Total Fat | 2.7 g | > 36% | |
| of which Saturated Fat | 0.4 g | > 26% | |
| Vitamins | |||
| Niacin (B3) | 1.4 mg | > 31% | > 16% |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.1 mg | > 57% | > 30% |
| Vitamin B6 | 0.0 mg | > 3% | |
| Minerals | |||
| Calcium | 31.0 mg | > 59% | > 15% |
| Copper | 0.2 mg | > 80% | > 25% |
| Iron | 0.8 mg | > 34% | > 14% |
| Magnesium | 29.0 mg | > 72% | > 20% |
| Phosphorus | 62.0 mg | > 27% | > 4% |
| Potassium | 180.0 mg | > 35% | > 22% |
| Sodium | 5.0 mg | > 9% | |
| Zinc | 0.5 mg | > 33% | > 14% |
| Amino Acids | |||
| Histidine | 0.1 g | > 24% | > 6% |
| Isoleucine | 0.2 g | > 26% | > 11% |
| Leucine | 0.3 g | > 20% | > 5% |
| Lysine | 0.3 g | > 33% | > 11% |
| Methionine | 0.1 g | > 22% | > 14% |
| Phenylalanine | 0.3 g | > 29% | > 14% |
| Threonine | 0.2 g | > 28% | > 13% |
| Tryptophan | 0.1 g | > 27% | > 18% |
| Valine | 0.3 g | > 27% | > 16% |