Tryptophan in Nuts, chestnuts, japanese, raw

0.0 g

11% of the RDA for adult men (0.28 g)

Also high in Copper > 94% Manganese > 94% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.9 g
> 71%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Vitamin C 26.3 mg
> 83%
Folate 47.0 µg
> 76%
Vitamin B6 0.3 mg
> 65%
Minerals
Copper 0.6 mg
> 94%
Manganese 1.6 mg
> 94%
Magnesium 49.0 mg
> 85%
Potassium 329.0 mg
> 72%
Calcium 31.0 mg
> 59%
Iron 1.4 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Nuts & Seeds rankings
Tryptophan in foods Nuts, chestnuts, japanese, raw Per 100g · USDA FoodData Central