Copper in Nuts, chestnuts, japanese, raw

0.6 mg

62% of the RDA for adult men (0.9 mg) , 62% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 94% Magnesium > 85% Thiamine (B1) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.9 g
> 71%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Vitamin C 26.3 mg
> 83%
Folate 47.0 µg
> 76%
Vitamin B6 0.3 mg
> 65%
Minerals
Manganese 1.6 mg
> 94%
Magnesium 49.0 mg
> 85%
Potassium 329.0 mg
> 72%
Calcium 31.0 mg
> 59%
Iron 1.4 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Nuts & Seeds rankings
Copper in foods Nuts, chestnuts, japanese, raw Per 100g · USDA FoodData Central