Tryptophan in Onions, welsh, raw

0.0 g

8% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 98% Vitamin C > 84% Vitamin E > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 54%
Vitamins
Vitamin K 193.4 µg
> 98%
Vitamin C 27.0 mg
> 84%
Vitamin E 0.5 mg
> 63%
Folate 16.0 µg
> 56%
Minerals
Magnesium 23.0 mg
> 56%
Manganese 0.1 mg
> 55%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Onions, welsh, raw Per 100g · USDA FoodData Central