Tryptophan in Pork, fresh, composite of separable fat, with added solution, raw

0.1 g

35% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 97% Total Fat > 97% Omega-3 (ALA) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 52.3 g
> 97%
of which Saturated Fat 18.5 g
> 97%
Omega-3 (ALA) 0.3 g
> 86%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin B6 0.3 mg
> 64%
Vitamin B12 1.5 µg
> 58%
Choline 34.3 mg
> 55%
Niacin (B3) 4.9 mg
> 53%
Minerals
Sodium 81.0 mg
> 53%
Calcium 22.0 mg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, fresh, composite of separable fat, with added solution, raw Per 100g · USDA FoodData Central