Tryptophan in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

0.3 g

125% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 96% Selenium > 95% Histidine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.1 g
> 90%
Fats
Total Fat 21.4 g
> 86%
of which Saturated Fat 7.5 g
> 85%
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Niacin (B3) 14.4 mg
> 96%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B6 0.5 mg
> 87%
Thiamine (B1) 0.4 mg
> 84%
Choline 85.6 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin E 0.4 mg
> 59%
Vitamin D 0.5 µg
> 58%
Minerals
Selenium 43.5 µg
> 95%
Potassium 345.0 mg
> 75%
Phosphorus 221.0 mg
> 74%
Zinc 2.5 mg
> 70%
Sodium 89.0 mg
> 55%
Magnesium 22.0 mg
> 53%
Amino Acids
Histidine 1.1 g
> 94%
Phenylalanine 1.2 g
> 89%
Methionine 0.7 g
> 86%
Isoleucine 1.2 g
> 85%
Leucine 2.2 g
> 85%
Lysine 2.3 g
> 85%
Threonine 1.2 g
> 85%
Valine 1.4 g
> 85%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Per 100g · USDA FoodData Central