Omega-3 (ALA) in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
0.1 g
9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.1 g | |
| Fats | ||
| Total Fat | 21.4 g | |
| of which Saturated Fat | 7.5 g | |
| Vitamins | ||
| Niacin (B3) | 14.4 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Thiamine (B1) | 0.4 mg | |
| Choline | 85.6 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Selenium | 43.5 µg | |
| Potassium | 345.0 mg | |
| Phosphorus | 221.0 mg | |
| Zinc | 2.5 mg | |
| Sodium | 89.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.2 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 2.3 g | |
| Threonine | 1.2 g | |
| Valine | 1.4 g | |