Nutrients in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.1 g	> 90%	> 73%
Fats
Omega-3 (ALA)	0.1 g	> 71%	> 87%
Total Fat	21.4 g	> 86%	> 85%
of which Saturated Fat	7.5 g	> 85%	> 81%
Vitamins
Choline	85.6 mg	> 83%	> 57%
Folate	4.0 µg	> 18%	> 28%
Niacin (B3)	14.4 mg	> 96%	> 94%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 68%
Riboflavin (B2)	0.5 mg	> 92%	> 94%
Thiamine (B1)	0.4 mg	> 84%	> 86%
Vitamin B12	1.0 µg	> 49%	> 29%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin D	0.5 µg	> 58%	> 74%
Vitamin E	0.4 mg	> 59%	> 86%
Minerals
Calcium	20.0 mg	> 49%	> 83%
Copper	0.0 mg	> 15%	> 2%
Iron	1.2 mg	> 46%	> 27%
Magnesium	22.0 mg	> 53%	> 57%
Manganese	0.0 mg	> 20%	> 45%
Phosphorus	221.0 mg	> 74%	> 68%
Potassium	345.0 mg	> 75%	> 74%
Selenium	43.5 µg	> 95%	> 94%
Sodium	89.0 mg	> 55%	> 73%
Zinc	2.5 mg	> 70%	> 32%
Amino Acids
Histidine	1.1 g	> 94%	> 88%
Isoleucine	1.2 g	> 85%	> 70%
Leucine	2.2 g	> 85%	> 70%
Lysine	2.3 g	> 85%	> 70%
Methionine	0.7 g	> 86%	> 72%
Phenylalanine	1.2 g	> 89%	> 83%
Threonine	1.2 g	> 85%	> 70%
Tryptophan	0.3 g	> 95%	> 93%
Valine	1.4 g	> 85%	> 73%

Nutrients in Pork Ground · 84% lean / 16% fat, cooked, pan-broiled