Tryptophan in Potatoes, mashed, home-prepared, whole milk and butter added

0.0 g

12% of the RDA for adult men (0.28 g)

Also high in Sodium > 73% Copper > 70% Potassium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.8 g
> 51%
Fats
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin B6 0.2 mg
> 59%
Vitamin C 6.0 mg
> 57%
Thiamine (B1) 0.1 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Sodium 317.0 mg
> 73%
Copper 0.1 mg
> 70%
Potassium 284.0 mg
> 60%
Calcium 24.0 mg
> 54%
Manganese 0.1 mg
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Potatoes, mashed, home-prepared, whole milk and butter added Per 100g · USDA FoodData Central