Tryptophan in Spices, basil, dried

0.3 g

93% of the RDA for adult men (0.28 g)

Also high in Calcium > 99% Dietary Fiber > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 37.7 g
> 99%
Protein 23.0 g
> 81%
Carbohydrate 47.8 g
> 75%
Fats
Omega-3 (ALA) 0.3 g
> 85%
Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin K 1714.5 µg
> 99%
Vitamin B6 1.3 mg
> 98%
Vitamin E 10.7 mg
> 98%
Folate 310.0 µg
> 97%
Riboflavin (B2) 1.2 mg
> 97%
Pantothenic Acid (B5) 0.8 mg
> 80%
Niacin (B3) 9.2 mg
> 78%
Choline 54.9 mg
> 64%
Minerals
Calcium 2240.0 mg
> 99%
Iron 89.8 mg
> 99%
Magnesium 711.0 mg
> 99%
Potassium 2630.0 mg
> 99%
Copper 2.1 mg
> 99%
Manganese 9.8 mg
> 99%
Zinc 7.1 mg
> 95%
Phosphorus 274.0 mg
> 86%
Sodium 76.0 mg
> 50%
Amino Acids
Phenylalanine 1.3 g
> 94%
Valine 1.4 g
> 90%
Isoleucine 1.1 g
> 73%
Leucine 1.9 g
> 73%
Threonine 0.8 g
> 56%
Histidine 0.5 g
> 51%
Lysine 1.1 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Spices, basil, dried Per 100g · USDA FoodData Central