Tryptophan in Tofu, fried

0.3 g

96% of the RDA for adult men (0.28 g)

Also high in Calcium > 96% Choline > 93% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 72%
Protein 18.8 g
> 69%
Fats
Total Fat 20.2 g
> 84%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Choline 106.3 mg
> 93%
Vitamin K 7.8 µg
> 76%
Thiamine (B1) 0.2 mg
> 71%
Folate 27.0 µg
> 67%
Niacin (B3) 4.6 mg
> 52%
Minerals
Calcium 372.0 mg
> 96%
Manganese 1.5 mg
> 93%
Iron 4.9 mg
> 91%
Copper 0.4 mg
> 90%
Magnesium 60.0 mg
> 87%
Phosphorus 287.0 mg
> 87%
Selenium 28.5 µg
> 80%
Zinc 2.0 mg
> 64%
Amino Acids
Phenylalanine 0.8 g
> 64%
Isoleucine 0.9 g
> 58%
Valine 0.9 g
> 54%
Histidine 0.5 g
> 53%
Threonine 0.7 g
> 52%
Leucine 1.3 g
> 51%
Lysine 1.1 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Tofu, fried Per 100g · USDA FoodData Central