Total Fat in Tofu, fried
20.2 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 2.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.9 g | |
| Protein | 18.8 g | |
| Fats | ||
| Saturated Fat | 2.9 g | |
| Vitamins | ||
| Choline | 106.3 mg | |
| Vitamin K | 7.8 µg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 27.0 µg | |
| Niacin (B3) | 4.6 mg | |
| Minerals | ||
| Calcium | 372.0 mg | |
| Manganese | 1.5 mg | |
| Iron | 4.9 mg | |
| Copper | 0.4 mg | |
| Magnesium | 60.0 mg | |
| Phosphorus | 287.0 mg | |
| Selenium | 28.5 µg | |
| Zinc | 2.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 0.8 g | |
| Isoleucine | 0.9 g | |
| Valine | 0.9 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Leucine | 1.3 g | |
| Lysine | 1.1 g | |