Nutrients in Tofu · fried

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	8.9 g	> 35%	> 24%
of which Sugars	2.7 g	> 37%	> 53%
Dietary Fiber	3.9 g	> 72%	> 31%
Protein	18.8 g	> 69%	> 65%
Fats
Total Fat	20.2 g	> 84%	> 88%
of which Saturated Fat	2.9 g	> 62%	> 85%
Vitamins
Choline	106.3 mg	> 93%	> 93%
Folate	27.0 µg	> 67%	> 21%
Niacin (B3)	4.6 mg	> 52%	> 62%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 14%
Riboflavin (B2)	0.1 mg	> 18%	> 17%
Thiamine (B1)	0.2 mg	> 71%	> 60%
Vitamin B6	0.1 mg	> 36%	> 35%
Vitamin E	0.0 mg	> 5%	> 16%
Vitamin K	7.8 µg	> 76%	> 83%
Minerals
Calcium	372.0 mg	> 96%	> 98%
Copper	0.4 mg	> 90%	> 56%
Iron	4.9 mg	> 91%	> 78%
Magnesium	60.0 mg	> 87%	> 55%
Manganese	1.5 mg	> 93%	> 69%
Phosphorus	287.0 mg	> 87%	> 62%
Potassium	146.0 mg	> 27%	> 19%
Selenium	28.5 µg	> 80%	> 98%
Sodium	16.0 mg	> 18%	> 36%
Zinc	2.0 mg	> 64%	> 62%
Amino Acids
Histidine	0.5 g	> 53%	> 64%
Isoleucine	0.9 g	> 58%	> 68%
Leucine	1.3 g	> 51%	> 62%
Lysine	1.1 g	> 50%	> 74%
Methionine	0.2 g	> 42%	> 66%
Phenylalanine	0.8 g	> 64%	> 62%
Threonine	0.7 g	> 52%	> 66%
Tryptophan	0.3 g	> 78%	> 85%
Valine	0.9 g	> 54%	> 66%