Tryptophan in Tofu, salted and fermented (fuyu)

0.1 g

45% of the RDA for adult men (0.28 g)

Also high in Sodium > 99% Manganese > 91% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.0 g
> 59%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 29.0 µg
> 68%
Minerals
Sodium 2873.0 mg
> 99%
Manganese 1.2 mg
> 91%
Copper 0.4 mg
> 90%
Magnesium 52.0 mg
> 85%
Calcium 46.0 mg
> 68%
Iron 2.0 mg
> 65%
Selenium 17.3 µg
> 59%
Zinc 1.6 mg
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Tofu, salted and fermented (fuyu) Per 100g · USDA FoodData Central