Tryptophan in Turkey, whole, dark meat, meat only, raw

0.2 g

81% of the RDA for adult men (0.28 g)

Also high in Pantothenic Acid (B5) > 84% Vitamin B6 > 81% Niacin (B3) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.4 mg
> 81%
Niacin (B3) 9.5 mg
> 79%
Choline 69.6 mg
> 73%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B12 2.0 µg
> 70%
Minerals
Zinc 2.6 mg
> 71%
Selenium 22.4 µg
> 70%
Magnesium 25.0 mg
> 64%
Sodium 124.0 mg
> 60%
Phosphorus 176.0 mg
> 56%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.6 g
> 65%
Lysine 1.8 g
> 64%
Histidine 0.6 g
> 59%
Threonine 0.8 g
> 57%
Leucine 1.5 g
> 56%
Phenylalanine 0.7 g
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Turkey, whole, dark meat, meat only, raw Per 100g · USDA FoodData Central