Nutrients in Turkey · whole, dark meat, meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 3%	> 19%
of which Sugars	0.1 g	> 2%	> 20%
Protein	21.3 g	> 76%	> 38%
Fats
Total Fat	2.5 g	> 35%	> 4%
of which Saturated Fat	0.7 g	> 32%	> 3%
Vitamins
Choline	69.6 mg	> 73%	> 32%
Folate	7.0 µg	> 31%	> 53%
Niacin (B3)	9.5 mg	> 79%	> 52%
Pantothenic Acid (B5)	0.9 mg	> 84%	> 76%
Riboflavin (B2)	0.3 mg	> 73%	> 66%
Thiamine (B1)	0.1 mg	> 37%	> 24%
Vitamin B12	2.0 µg	> 70%	> 57%
Vitamin B6	0.4 mg	> 81%	> 62%
Vitamin D	0.3 µg	> 49%	> 65%
Vitamin E	0.1 mg	> 18%	> 16%
Minerals
Calcium	11.0 mg	> 27%	> 45%
Copper	0.1 mg	> 50%	> 52%
Iron	1.0 mg	> 42%	> 22%
Magnesium	25.0 mg	> 64%	> 82%
Manganese	0.0 mg	> 21%	> 49%
Phosphorus	176.0 mg	> 56%	> 26%
Potassium	226.0 mg	> 46%	> 18%
Selenium	22.4 µg	> 70%	> 45%
Sodium	124.0 mg	> 60%	> 81%
Zinc	2.6 mg	> 71%	> 33%
Amino Acids
Histidine	0.6 g	> 59%	> 20%
Isoleucine	0.6 g	> 47%	> 8%
Leucine	1.5 g	> 56%	> 20%
Lysine	1.8 g	> 64%	> 31%
Methionine	0.6 g	> 65%	> 34%
Phenylalanine	0.7 g	> 51%	> 14%
Threonine	0.8 g	> 57%	> 19%
Tryptophan	0.2 g	> 67%	> 44%
Valine	0.7 g	> 46%	> 8%