Phenylalanine in Turkey, whole, dark meat, meat only, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 84% Vitamin B6 > 81% Niacin (B3) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.4 mg
> 81%
Niacin (B3) 9.5 mg
> 79%
Choline 69.6 mg
> 73%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B12 2.0 µg
> 70%
Minerals
Zinc 2.6 mg
> 71%
Selenium 22.4 µg
> 70%
Magnesium 25.0 mg
> 64%
Sodium 124.0 mg
> 60%
Phosphorus 176.0 mg
> 56%
Copper 0.1 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 67%
Methionine 0.6 g
> 65%
Lysine 1.8 g
> 64%
Histidine 0.6 g
> 59%
Threonine 0.8 g
> 57%
Leucine 1.5 g
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, whole, dark meat, meat only, raw Per 100g · USDA FoodData Central