Valine in APPLEBEE'S, chicken tenders, from kids' menu

1.1 g

63% of the RDA for adult men (1.68 g)

Also high in Omega-3 (ALA) > 95% Pantothenic Acid (B5) > 95% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Carbohydrate 18.4 g
> 53%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 16.1 g
> 79%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 95%
Niacin (B3) 11.3 mg
> 88%
Vitamin K 25.1 µg
> 88%
Vitamin B6 0.5 mg
> 84%
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.1 mg
> 58%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Sodium 763.0 mg
> 91%
Phosphorus 305.0 mg
> 89%
Magnesium 30.0 mg
> 74%
Potassium 337.0 mg
> 73%
Manganese 0.3 mg
> 69%
Selenium 16.9 µg
> 59%
Calcium 23.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 67%
Isoleucine 1.0 g
> 66%
Tryptophan 0.2 g
> 60%
Leucine 1.5 g
> 58%
Methionine 0.5 g
> 58%
Phenylalanine 0.8 g
> 56%
Lysine 1.3 g
> 53%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods APPLEBEE'S, chicken tenders, from kids' menu Per 100g · USDA FoodData Central