Phenylalanine in APPLEBEE'S, chicken tenders, from kids' menu
0.8 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.3 g | |
| Carbohydrate | 18.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.9 g | |
| Total Fat | 16.1 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.6 mg | |
| Niacin (B3) | 11.3 mg | |
| Vitamin K | 25.1 µg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin E | 1.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 763.0 mg | |
| Phosphorus | 305.0 mg | |
| Magnesium | 30.0 mg | |
| Potassium | 337.0 mg | |
| Manganese | 0.3 mg | |
| Selenium | 16.9 µg | |
| Calcium | 23.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Valine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.5 g | |
| Methionine | 0.5 g | |
| Lysine | 1.3 g | |