Nutrients in Applebees Chicken · chicken tenders, from kids' menu
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.4 g | > 53% |
| of which Sugars | 0.4 g | > 8% |
| Dietary Fiber | 1.2 g | > 28% |
| Protein | 19.3 g | > 70% |
| Fats | ||
| Omega-3 (ALA) | 0.9 g | > 95% |
| Total Fat | 16.1 g | > 79% |
| of which Saturated Fat | 2.9 g | > 61% |
| Vitamins | ||
| Niacin (B3) | 11.3 mg | > 88% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% |
| Riboflavin (B2) | 0.2 mg | > 52% |
| Thiamine (B1) | 0.1 mg | > 58% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.5 mg | > 84% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 25.1 µg | > 88% |
| Minerals | ||
| Calcium | 23.0 mg | > 53% |
| Copper | 0.1 mg | > 36% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 30.0 mg | > 74% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 305.0 mg | > 89% |
| Potassium | 337.0 mg | > 73% |
| Selenium | 16.9 µg | > 59% |
| Sodium | 763.0 mg | > 91% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.7 g | > 67% |
| Isoleucine | 1.0 g | > 66% |
| Leucine | 1.5 g | > 58% |
| Lysine | 1.3 g | > 53% |
| Methionine | 0.5 g | > 58% |
| Phenylalanine | 0.8 g | > 56% |
| Threonine | 0.6 g | > 48% |
| Tryptophan | 0.2 g | > 60% |
| Valine | 1.1 g | > 66% |