Valine in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

0.5 g

27% of the RDA for adult men (1.68 g)

Also high in Thiamine (B1) > 92% Folate > 91% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Protein 10.5 g
> 52%
Dietary Fiber 2.3 g
> 51%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Folate 134.0 µg
> 91%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 6.6 mg
> 63%
Minerals
Iron 3.6 mg
> 87%
Sodium 534.0 mg
> 84%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 75%
Magnesium 29.0 mg
> 72%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Per 100g · USDA FoodData Central