Valine in Barley flour or meal

0.5 g

31% of the RDA for adult men (1.68 g)

Also high in Dietary Fiber > 93% Magnesium > 92% Selenium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.1 g
> 93%
Carbohydrate 74.5 g
> 91%
Protein 10.5 g
> 52%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Niacin (B3) 9.2 mg
> 77%
Vitamin B6 0.4 mg
> 76%
Vitamin E 0.6 mg
> 66%
Choline 37.8 mg
> 57%
Vitamin K 2.2 µg
> 50%
Minerals
Magnesium 96.0 mg
> 92%
Selenium 37.7 µg
> 92%
Manganese 1.0 mg
> 90%
Copper 0.3 mg
> 89%
Phosphorus 296.0 mg
> 88%
Iron 2.7 mg
> 78%
Potassium 309.0 mg
> 66%
Zinc 2.0 mg
> 64%
Calcium 32.0 mg
> 60%
Amino Acids
Tryptophan 0.2 g
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Grains rankings
Valine in foods Barley flour or meal Per 100g · USDA FoodData Central