Valine in Beans, baked, canned, with pork

0.3 g

16% of the RDA for adult men (1.68 g)

Also high in Fluoride > 84% Dietary Fiber > 82% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 20.0 g
> 56%
Vitamins
Folate 36.0 µg
> 72%
Minerals
Fluoride 54.0 µg
> 84%
Copper 0.2 mg
> 81%
Sodium 414.0 mg
> 79%
Magnesium 34.0 mg
> 77%
Manganese 0.4 mg
> 76%
Calcium 53.0 mg
> 70%
Potassium 309.0 mg
> 66%
Iron 1.7 mg
> 59%
Zinc 1.5 mg
> 57%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, baked, canned, with pork Per 100g · USDA FoodData Central