Valine in Beans, white, mature seeds, cooked, boiled, without salt

0.5 g

30% of the RDA for adult men (1.68 g)

Also high in Potassium > 93% Magnesium > 88% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Carbohydrate 25.1 g
> 64%
Protein 9.7 g
> 50%
Vitamins
Folate 81.0 µg
> 84%
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.1 mg
> 63%
Vitamin K 3.5 µg
> 60%
Choline 35.1 mg
> 55%
Minerals
Potassium 561.0 mg
> 93%
Magnesium 63.0 mg
> 88%
Iron 3.7 mg
> 87%
Copper 0.3 mg
> 86%
Manganese 0.6 mg
> 85%
Calcium 90.0 mg
> 79%
Zinc 1.4 mg
> 56%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, white, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central