Valine in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

1.3 g

76% of the RDA for adult men (1.68 g)

Also high in Zinc > 94% Protein > 88% Choline > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Choline 83.9 mg
> 82%
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 6.4 mg
> 94%
Iron 2.7 mg
> 79%
Potassium 333.0 mg
> 72%
Selenium 21.5 µg
> 67%
Phosphorus 202.0 mg
> 66%
Amino Acids
Histidine 0.8 g
> 81%
Leucine 2.0 g
> 80%
Isoleucine 1.2 g
> 79%
Methionine 0.7 g
> 79%
Lysine 2.2 g
> 78%
Phenylalanine 1.0 g
> 78%
Threonine 1.0 g
> 75%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Per 100g · USDA FoodData Central