Methionine in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 94% Protein > 88% Choline > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Choline 83.9 mg
> 82%
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 6.4 mg
> 94%
Iron 2.7 mg
> 79%
Potassium 333.0 mg
> 72%
Selenium 21.5 µg
> 67%
Phosphorus 202.0 mg
> 66%
Amino Acids
Histidine 0.8 g
> 81%
Leucine 2.0 g
> 80%
Valine 1.3 g
> 80%
Isoleucine 1.2 g
> 79%
Lysine 2.2 g
> 78%
Phenylalanine 1.0 g
> 78%
Threonine 1.0 g
> 75%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Per 100g · USDA FoodData Central