Valine in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

1.3 g

79% of the RDA for adult men (1.68 g)

Also high in Choline > 91% Protein > 89% Vitamin B6 > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 8.3 g
> 61%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Choline 101.9 mg
> 91%
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 10.6 mg
> 85%
Vitamin B12 1.5 µg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 4.9 mg
> 88%
Selenium 30.9 µg
> 84%
Potassium 340.0 mg
> 74%
Phosphorus 211.0 mg
> 70%
Iron 1.7 mg
> 59%
Magnesium 23.0 mg
> 56%
Amino Acids
Isoleucine 1.2 g
> 83%
Leucine 2.1 g
> 83%
Histidine 0.9 g
> 82%
Lysine 2.3 g
> 82%
Methionine 0.7 g
> 82%
Phenylalanine 1.1 g
> 81%
Threonine 1.1 g
> 79%
Tryptophan 0.2 g
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central