Total Fat in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

8.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.1g

Also high in Choline > 91% Protein > 89% Vitamin B6 > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Saturated Fat 3.1 g
> 64%
Vitamins
Choline 101.9 mg
> 91%
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 10.6 mg
> 85%
Vitamin B12 1.5 µg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 4.9 mg
> 88%
Selenium 30.9 µg
> 84%
Potassium 340.0 mg
> 74%
Phosphorus 211.0 mg
> 70%
Iron 1.7 mg
> 59%
Magnesium 23.0 mg
> 56%
Amino Acids
Isoleucine 1.2 g
> 83%
Leucine 2.1 g
> 83%
Valine 1.3 g
> 83%
Histidine 0.9 g
> 82%
Lysine 2.3 g
> 82%
Methionine 0.7 g
> 82%
Phenylalanine 1.1 g
> 81%
Threonine 1.1 g
> 79%
Tryptophan 0.2 g
> 52%

Top sources of Total Fat

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Total Fat in foods Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central