Valine in Beef, New Zealand, imported, brisket point end, separable lean only, raw

0.9 g

55% of the RDA for adult men (1.68 g)

Also high in Methionine > 81% Histidine > 74% Protein > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Vitamins
Niacin (B3) 8.0 mg
> 70%
Vitamin B6 0.3 mg
> 69%
Vitamin E 0.5 mg
> 61%
Vitamin B12 1.4 µg
> 57%
Minerals
Zinc 2.7 mg
> 71%
Potassium 321.0 mg
> 69%
Iron 2.1 mg
> 67%
Phosphorus 189.0 mg
> 61%
Copper 0.1 mg
> 56%
Amino Acids
Methionine 0.7 g
> 81%
Histidine 0.8 g
> 74%
Tryptophan 0.2 g
> 64%
Leucine 1.6 g
> 61%
Lysine 1.7 g
> 61%
Phenylalanine 0.8 g
> 61%
Isoleucine 0.9 g
> 59%
Threonine 0.8 g
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, New Zealand, imported, brisket point end, separable lean only, raw Per 100g · USDA FoodData Central