Valine in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

1.4 g

82% of the RDA for adult men (1.68 g)

Also high in Methionine > 99% Protein > 97% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.3 g
> 97%
Fats
Omega-3 (ALA) 0.1 g
> 66%
Total Fat 6.0 g
> 52%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Riboflavin (B2) 1.0 mg
> 97%
Vitamin B12 6.7 µg
> 96%
Pantothenic Acid (B5) 1.2 mg
> 92%
Vitamin E 2.1 mg
> 89%
Thiamine (B1) 0.2 mg
> 77%
Niacin (B3) 8.8 mg
> 75%
Minerals
Copper 0.6 mg
> 95%
Iron 6.8 mg
> 94%
Phosphorus 265.0 mg
> 84%
Zinc 2.8 mg
> 72%
Magnesium 26.0 mg
> 66%
Selenium 17.0 µg
> 59%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 96%
Phenylalanine 1.2 g
> 93%
Leucine 2.4 g
> 92%
Tryptophan 0.3 g
> 91%
Lysine 2.5 g
> 90%
Isoleucine 1.3 g
> 88%
Threonine 1.1 g
> 84%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Per 100g · USDA FoodData Central